Is the daily grind and pressures of work affecting the way you look and feel?

Do you suffer from any of these symptoms of stress?


• Heart palpitations
• Fatigue
• Cravings for sweets and carbs
• Mood swings
• Headaches
• Aches & pains
• Muscle tension
• Sick more often than you’d like

These are some of the most common symptoms resulting from ongoing stress.

Have you lost hope? Would you like to find a way out!!!
That’s what I did. I found a way out and you can too!

Here’s what stressed out people I meet are saying…

I want to enjoy life and feel vibrant and energetic every day?
I want to lose weight and keep it off so I can feel more confident and feel good about myself and the way I look?
I don’t want to look my age – I want to feel savvy and sexy and age gracefully and look younger than I am.
I want simple solutions to keep my family healthy so I am satisfied they are protected.
I want a toxin free home so I can feel secure about my living space.

Does that sound like you? Ahhh! You're at the right place!

This site is for stressed out professionals like I was, who want to prevent the long term health effects of stress on our body. We also reject the idea that “It’s all over after 40!" We want the simplicity of a nutrition program that helps reduce our stress and increases our energy so we can take care of ourselves, be fit and maintain our ideal weight. We want solutions to help us look and feel beautiful. We want to keep our loved ones healthy and do what’s best for them, but still enjoy our food and not spend hours in the kitchen! Ultimately, we know this will allow us to live lives of satisfaction and confidence!

We want to have FUN and enjoy life to the fullest
and refuse to let stress take a toll on us!!

I’d like to share what has worked for me. I do it every day and get the results I want. Most important of all – I have fun! Ready to get started?