SCRAMBLED EGGS WITH SAUTÉED VEGETABLES
This is a great way to get more veggies into your day and actually enjoy them! Eggs are a wonderful way to start the day and get the protein you need. Add a slice of Ezekial toast with healthy peanut butter and you have a very satisfying, protein-rich breakfast.
Serves: 3
Ingredients:
5 fertile, organic eggs
1 splash of Rice Dream rice milk
1/2 cup organic shredded cheddar goat cheese (optional)
1 teaspoon herb seasoning salt (or all you need spice) (more or less, to taste)
1 tablespoon organic olive oil
1 cup of organic vegetables (we like onions with red and yellow bell peppers)
Directions
1. In a medium size bowl, whisk together the eggs, rice milk, salt and pepper.
2. Add the shredded cheese, if desired.
3. Set the egg mixture aside.
4. Sauté the veggies in the olive oil.
5. Add the egg mixture and cook until done.
PANCAKES
2 cups whole wheat flour
2 eggs (cage free; no anti-biotics)
½ cup oil
1 Tbsp. Vanilla
1 ½ cups milk (non BGH) (I use soy milk)
2 Tbsp. Baking powder (Aluminum free)
1/3 – ½ Tbsp. Honey
Beat eggs with oil, honey, vanilla, add flour and baking powder. Then add the milk a little at a time. Cook on griddle at low heat.
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