CHOCOLATE PEANUT BUTTER SHAKE
Tastes like a chocolate peanut butter cup but this smoothie is much better for you!.
Serves: 1
Ingredients
8 ounces chocolate Rice Dream rice milk
6 ounces cold purified water
1/2 banana
1 tablespoon recovery beverage
1 tablespoon organic peanut butter (we love Maranatha brand!)
3 tablespoons cocoa soy powder
2 ice cubes
Directions
Blend to desired consistency and enjoy!
RAZZLE DAZZLE POWER SHAKE
This is our favorite power shake! Use organic berries whenever possible, because the delicate skin of the berries makes them very susceptible to pesticides.
Serves: 1
Ingredients
8 ounces cold purified water
4 ounces organic orange juice
½ banana
2 tablespoons vanilla soy protein powder
½ cup frozen organic mixed berries (includes raspberries and blackberries)
Directions
1. Blend to desired consistency and enjoy!
CRANAPPLE FLIP
The sweet tartness of cranapple juice makes this a perfect breakfast smoothie—what a great way to wake up in the morning!
Serves: 1
Ingredients
8 ounces chocolate Rice Dream rice milk
1½ cup cold organic cranapple juice
2 tablespoons vanilla soy protein powder
½ cup cold organic nonfat milk
4 ice cubes
Directions
Blend to desired consistency and enjoy!
MINT CHOCOLATE DRINK
We like to drink this when those chocolate cravings become fierce. Let’s face it—sometimes a girl just has to have some chocolate!
Serves: 1
Ingredients
1/2 teaspoon mint extract
8 ounces cold organic nonfat milk
2 tablespoons cocoa soy protein powder
1 teaspoon organic honey
2 ice cubes
Directions
Blend to desired consistency and enjoy!
PINEAPPLE DRINK
A touch of the tropics, no matter where you live! If you buy the pineapple in a can, be sure to pick the kind without added sugar.
Serves: 1
Ingredients
1½ cup crushed pineapple in natural juice
8 ounces cold purified water or organic nonfat milk
2 tablespoons vanilla soy protein powder
1 teaspoon organic honey
Directions
Blend to desired consistency and enjoy!
STRAWBERRY SHAKE
Who doesn’t love a strawberry shake? The frozen berries and ice cubes makes this drink smooth and creamy—just like the ice cream version but without the extra fat and calories.
Serves: 1
Ingredients
4 large organic frozen strawberries, unsweetened
8 ounces cold organic nonfat milk
2 tablespoons vanilla soy protein powder
1 teaspoon organic honey
3 ice cubes
Directions
Blend to desired consistency and enjoy!
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